Kola Nuts Powder (Cola Nut)

Description

Latin Name: Cola Nitida

Used Parts: Seeds

Origin Country: Ivory Coast

Cola nitida, commonly known as Kola Nut, is a tropical evergreen tree native to the rainforests of West Africa. It is part of the Malvaceae family and is widely cultivated in regions across Africa, as well as in some parts of South America. The tree produces large, leathery leaves and bears round, reddish fruits that contain the kola nuts, which are the primary source of the plant’s uses. The kola nut has been significant for centuries in African cultures for its medicinal properties. The nuts are used in the production of soft drinks notably cola-flavoured beverages and in some food dishes.

Benefits

– Kola nuts are rich in natural stimulants that enhance mental alertness, improve focus, reduce fatigue and boost physical energy.

– Cola Nitida is often used to aid digestion and reduce bloating.

– Kola nuts contain antioxidants that help combat oxidative stress and supporting overall health and protecting the body from cell damage.

– Kola nuts can suppress appetite and increase metabolism, which may contribute to weight loss.

– Kola Smoothie

Add 1 cup of milk and 1/2 teaspoon kola nut powder to a blender. Blend on high speed for 30-60 seconds so the mixture is smooth and creamy. Taste the smoothie and add more sweetener such as honey or maple syrup and ice cubes if desired.

– Kola Tea

You can brew kola nut powder by adding 1/2 teaspoon to hot water. Let it steep for 5-10 minutes, then strain. You can sweeten it with honey or add a slice of lemon to enhance the flavour.

This tea can act as a mild stimulant, improving mental alertness.

– Kola Nut is generally safe when consumed in moderation.

– Excessive consumption can lead to symptoms such as restlessness, and insomnia.

– In some individuals, kola nut may cause nausea, or digestive upset, particularly if taken on an empty stomach or in large quantities.

– Some individuals may experience allergic reactions to kola nut, including skin rashes, itching, or swelling.

– Due to its caffeine content, it is generally advised that pregnant or breastfeeding women avoid consuming kola nut.

Additional information