Lemon Balm Dried Leaves - Melissa Officinalis L.

Description

Latin Name: Melissa Officinalis L.

Origin Country: Bulgaria

Melissa officinalis L., commonly known as lemon balm, is a perennial herbaceous plant belonging to the mint family (Lamiaceae). Native to Europe and parts of Asia, lemon balm is renowned for its aromatic leaves, which emit a distinct lemon scent when crushed. It is commonly consumed as a herbal tea or in various culinary dishes. Additionally, lemon balm is valued in aromatherapy and. The flavour of lemon balm is often described as having a mild lemony taste, reminiscent of fresh lemons but without the acidity.

To make an infusion, place 1-2 teaspoons of dried herb in a tea infuser or teapot or mug for each cup of tea you intend to brew.

Cover with boiling water. Place on the lid (or cover your cup with a saucer).

Allow the mixture to steep for 10 ‘to 15’ minutes or overnight.

Then strain the tea and serve. Drink 1-3 cups of tea a day

– Lemon balm is well-known for its calming properties. It may help reduce anxiety and stress levels, promoting a sense of relaxation.

– It is often used as a natural remedy for insomnia and to improve sleep quality.

– Lemon balm can help alleviate symptoms of indigestion, gas, and bloating.

– Some studies suggest that lemon balm may enhance cognitive performance, improve memory, and support concentration.

– The herb’s antimicrobial and antioxidant properties may support the immune system in combating infections.

– Lemon balm is generally considered safe for most people when used in moderation.

– Some individuals may experience an allergic reaction, which can manifest as skin rash, itching or swelling.

– Lemon balm may cause mild digestive discomfort, including nausea, stomach pain or diarrhoea.

– Pregnant and breastfeeding women should consult a healthcare professional before using lemon balm.

Additional information