Milk Thistle Seeds Powder

Description

Latin Name: Silybum Marianum

Parts Used: Seeds

Origin Country: Austria

Silybum marianum, commonly known as milk thistle, is a flowering plant native to the Mediterranean region but is now found worldwide, particularly in Europe, North America, Australia and belongs to the Asteraceae family. Milk thistle gets its name from the milky-white veins on its leaves and the milky sap that is released when they are crushed. The name “thistle” comes from its classification as a spiny plant in the thistle family. The plant’s association with milk is also linked to a legend about the Virgin Mary. According to the story, drops of her milk fell onto the leaves, creating the distinctive white markings. Milk thistle has a mildly bitter and slightly sweet flavour, often compared to artichokes. Today, it is commonly consumed in the form of powder or tea for its potential herbal benefits.

Benefits

– Silybum marianum has strong antioxidant and anti-inflammatory properties, which help combat oxidative stress and strengthen the immune system.

– Milk Thistle may aid with digestive issues by promoting bowel production easing indigestion, bloating, and constipation.

– Milk Thistle has been used, potentially, to aid with weight loss by promoting metabolism.

– Use only under expert guidance.

– Culinary Use

You can sprinkle Milk Thistle seeds powder onto yogurt, oatmeal, or mix it into baked goods (e.g., muffins, pancakes, or cookies). You can also add it to salads or soups as a topping or garnish.

– Milk Thistle Tea

Add 1–2 teaspoons of Milk Thistle powder to boiling water and let it steep for about 5-10 minutes. Then strain it and enjoy. It is suggested to add lemon or honey, in order to balance the taste, due to its bitter taste.

– Milk thistle should be used only under the guidance of an expert, in small quantities and for short-term periods.

– Some individuals may experience digestive issues such as upset stomach, diarrhoea, nausea, or bloating.

– Milk Thistle may cause allergic reactions leading to symptoms, such as skin rash, itching, or swelling.

– Excessive use of milk thistle may cause mild headaches or dizziness.

– It is recommended to consult a health provider before using milk thistle during pregnancy or breastfeeding.

Additional information