Mulukhiyah/Molokhia Dried Cut Leaves
From: 5.35 €
Latin Name: Corchorus Olitorius
Origin Country: Egypt
This Egyptian Spinach finds a place in the recipes of several countries. The most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous as well as vitamins C, E, K, A,B6, and niacin. It also contains certain antioxidants, making a well-rounded and highly beneficial addition to your diet.
The health benefits of molokhia include its ability to:
- protect heart health
- regulate digestion
- protect the immune system
- build strong bones
- improve blood pressure
- improves sleep habits
- improve circulation
- reduce inflammation
- chronic cystitis
To make an infusion, place 1-2 teaspoons of dried herb in a tea infuser or teapot or mug for each cup of tea you intend to brew. Cover with boiling water. Place on the lid (or cover your cup with a saucer).
Allow the mixture to steep for 10' to 15' minutes or overnight.
Then strain the tea and serve. Drink 1-3 cups of tea a day.
The leaves can be added to recipes and dishes, they go very well with legumes, meat, rice.
There are very few reports of allergic reactions to molokhia, but as always, before adding a new dietary element to your routine, speak to your health professional or nutritionist.
50g, 100g, 200g, 300g, 400g, 500g, 600g, 750g, 1000g (1kg), 2000g (2kg), 3000g (3kg), 4000g (4kg), 5000g (5kg)