Stinging Nettle Leaves and Stems - Urtica Dioica L

Description

Latin Name: Urtica Dioica L.

Common Names: Common Nettle, Burn Nettle, Stinging Nettle, Nettle Leaf, Stinger.

Parts Used: Leaves, Stems

Origin Country: Albania

Urtica dioica, commonly known as stinging nettle, is a perennial flowering plant belonging to the Urticaceae family. It is native to Europe, Asia, North Africa, and North America. The plant is well known for its stinging hairs on the leaves and stems.

Urtica dioica has been widely used in traditional medicine and in culinary applications  commonly used in soups, teas, stews, and herbal infusions. Stinging nettle has a mild, earthy, and slightly grassy flavour with a hint of spinach-like or green tea-like taste.

– Nettle Infusion

Add 1-2 teaspoons of dried nettle leave to a cup of boiling water. Let it steep for 5-10 minutes, then strain. For a strong herbal infusion, steep a large handful of dried nettle leaves in a litter of hot water for 4-8 hours or overnight, then strain. Drink this infusion throughout the day.

– Culinary

Nettle Leaves can be used in culinary, for example in soups, salads or risotto, to add flavour, near the end of cooking.

Store in a dry, cool place.

– Urtica dioica is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium, which support overall health.

– The plant contains antioxidants that help strengthen the immune system and protect against oxidative stress.

– Stinging nettle is traditionally used to promote healthy skin and hair, helping with conditions like acne, dandruff, and hair growth.

– Urtica dioica acts as a natural antihistamine, making it beneficial for reducing allergy symptoms, hay fever, and respiratory issues.

– The fibre content in stinging nettle can aid digestion and help relieve constipation, bloating, and digestive discomfort.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Urtica dioica is generally considered safe for consumption when prepared properly and used in moderation.

– Some individuals may experience mild gastrointestinal discomfort, such as nausea, upset stomach, or diarrhoea, particularly when consumed in large quantities.

– Although rare, some people may experience allergic reactions to stinging nettle, including skin rashes, itching, or swelling.

– It is recommended to consult with a healthcare provider, during pregnancy and breastfeeding, before use urtica dioica.

Additional information