Description
Latin Name : Angelica Sinensis
Dong quai (Angelica sinensis) root has been used for more than one thousand years as a spice, tonic, and medicine in China, Korea, and Japan. It is still used often in Traditional Chinese Medicine (TCM), where it is usually combined with other herbs. TCM practioners often prescribe dong quai to treat women’s reproductive problems, such as dysmenorrhea or painful menstruation, and to improve blood flow.
To make an infusion, place one tablespoon of dried herbs into a ceramic teapot, mug or mason jar for each cup of tea you intend to brew. Cover with boiling water. Place on the lid (or cover your cup with a saucer) and let steep for 10-15 minutes or overnight.
Decoction: In a pot, bring 3 cups of cold water, 3-4 teaspoons of the root to a simmer.
Gently decoct (simmer) for 30 minutes.
Strain out herbs and return liquid to pot. . Drink 1-3 cups of tea a day.
Add if you want one spoonful of honey at a time and dissolve over very low heat until you reach desired sweetness.
Side effects from normal use of angelica in recommended doses is not common. Large doses of the root or the essential oil can, however, be highly toxic.
The herb should not be used internally by people with stomach/intestinal ulcers and diabetes.
In any case you should consult with your healthcare doctor before using herbal products especially if you are pregnant, nursing, or on any medications.
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