Ashwagandha Dried Cut Root Indian Ginseng – Withania Somnifera

Description

Latin Name: Withania Somnifera

Common Names: Indian Ginseng, Indian Winter Cherry, Winter Cherry

Parts Used: Root

Origin Country: India

Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. By definition, ashwa means horse. Ashwagandha cut root has an earthy, bitter, and astringent flavor with a pungent aftertaste.

Benefits

– Withania somnifera helps the body adapt to stress and reduces symptoms of anxiety and depression.

– Ashwagandha may enhance sleep quality and help with insomnia by calming the nervous system.

– Ashwagandha supports the immune system due to anti-inflammatory properties, which may help reduce inflammation in the body.

– Regular use of ashwagandha may increase energy levels, improve physical endurance, and reduce fatigue.

Herbal Tea

In a small pot, bring the water to a boil. Once the water is boiling, add 1–2 teaspoons of ashwagandha root. Lower the heat and let the root simmer for about 10-15 minutes to extract its active compounds. Strain the tea to remove the root pieces. Add honey, a slice of ginger, or lemon to taste, depending on your preference. Drink the tea while it’s warm.

Tips

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks.

The most common and easy ways to consume Ashwagandha is to drinking up to 2 cups daily to relieve stress and fatigue.

– Ashwagandha appears to be safe when consumed in moderate amount.

– Ashwagandha root may cause mild drowsiness and sedation for some people.

– Some people may experience mild effects, including indigestion, nausea, vomiting, diarrhoea, constipation, itchy rash or lack of appetite.

– Ashwagandha is generally NOT recommended for pregnant or breastfeeding women due to its potential effects on the body.

Storage: To properly store ashwagandha root, keep it in an airtight container in a cool, dry place, away from direct sunlight, heat, and humidity. A pantry or cupboard works well—just make sure the container is tightly sealed to preserve its quality and prevent moisture or pests from getting in.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, treat, cure or prevent any disease.

Additional information