Birch Dried Leaves - Betula Pendula

Description

Latin Name: Betula Pendula

Common Names: silver birch, warty birch, European white birch.

Parts Used: Leaves

Origin Country: Bulgaria

Betula pendula, commonly known as Silver Birch, European White Birch, or Warty Birch, is a deciduous tree belonging to the Betulaceae family. It is native to Europe and parts of Asia, thriving in cool temperate regions. Its graceful appearance, characterized by white, papery bark with black fissures and hanging branches, makes it a popular choice for ornamental planting. Birch often associated with purity, renewal, protection, and resilience. The flavour of Betula pendula is mildly sweet, watery, and refreshing with a subtle, earthy undertone.

Birch Tea

Take 1 to 2 teaspoons of dried birch leaves. You can adjust the amount depending on how strong you prefer your tea. Heat water to a near-boiling point. It should be hot enough to extract the beneficial compounds from the leaves, but not boiling, as this may destroy some delicate compounds. Place the dried birch leaves in a tea infuser or directly into your cup or teapot. Pour the hot water over the leaves, ensuring they’re fully submerged. Allow the tea to steep for about 10-15 minutes. The longer you steep the leaves, the stronger the flavour and potency of the tea. You can cover the cup to keep the heat in while steeping. You can sweeten the tea with honey or stevia, or add a slice of lemon for extra flavour, depending on your taste preferences.

– Birch may reduce water retention due to its diuretic properties.

– The leaves and bark contain antioxidants, which help neutralize free radicals and reduce oxidative stress in the body.

– Birch leaves have been used to relieve symptoms of coughs and colds.

– Betula pendula contains a variety of minerals like calcium, magnesium, and potassium, which are important for overall health and wellness.

– Birch is sometimes used to support digestive health, helping with issues like indigestion, bloating, and constipation.

– Birch is generally considered safe for most people when used in moderate amounts.

– Betula may cause allergic reactions such as itching, skin rashes, runny nose, or respiratory problems.

– Taking birch in excessive amounts may cause stomach upset, including nausea or diarrhoea.

– Diuretic effects could lead to possible dehydration if consumed in large amounts.

– Pregnant and breastfeeding women should consult a health provider before use betula.

Additional information