Dandelion Dried Cut Leaves

Description

Latin Name: Taraxacum Officinale

Origin Country: Albania

Taraxacum officinale, commonly known as dandelion, is a perennial plant native to Eurasia and naturalized in many other parts of the world. It is easily recognizable by its yellow flowers. Dandelions are often considered weeds due to their ability to grow quickly in disturbed soil, but they also have medicinal properties and are used in traditional herbal medicine. Additionally, dandelion greens are a nutritious food source. The taste of dandelions is often described as bitter, but it can also be sweet and earthy.

– Dandelion leaves are rich in vitamins A, C, and K, as well as minerals like iron, calcium, magnesium, and potassium.

– Dandelion root and leaves have been used to alleviate digestive issues like bloating and constipation.

– Dandelion root has been used to support liver health.

– It has diuretic properties, meaning it increases urine production.

– To make an infusion, steep dried dandelion leaves in hot water for several minutes. You can also add other herbs like mint or lemon balm for additional flavour.

-You can add dandelion leaves to your smoothies for an extra boost of nutrients. Combine them with fruits like bananas, berries, or pineapple, along with some yogurt or plant-based milk for a refreshing and healthy drink.

– Dandelion is generally considered safe for most people when consumed in moderation as a food or tea.

– Some people may be allergic to dandelion, experiencing symptoms such as digestive upset, including stomach discomfort, diarrhoea, or nausea.

– Dandelion may affect blood sugar levels.

– During pregnancy and breastfeeding is best to avoid use dandelion.

Additional information