Gotu Kola Dried Cut Leaves & Stems – Centella Asiatica L.

Description

Latin Name: Centella Asiatica L.

Common Names: Indian Water Navelwort, Marsh Penny, Centella

Parts Used: Leaves, Stems

Origin Country: Madagascar

Centella Asiatica , known as Gotu kola is a perennial plant native to India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific. As a member of the parsley family, it has small fan-shaped green leaves with white or light purple-to-pink flowers and small oval fruit. The leaves and stems of the gotu kola are used in herbal medicine. Rich in nutrients, gotu kola is sweet and bitter in flavour and is often consumed in a variety of Asian dishes or in the form of tea.

Herbal Tea

Steep about 1–2 teaspoons of the dried leaves and stems in hot water (not boiling) for 5–10 minutes, then strain and drink. This is one of the most traditional ways to enjoy Gotu Kola for its calming and rejuvenating properties.

Store in a dry, cool place.

– Centella Asiatica can help combat oxidative stress and protect cells from damage.

– Gotu Kola has mild anti-inflammatory properties that can help with digestive issues like indigestion or swelling.

– The herb may alleviate anxiety, promote relaxation, and improve mood.

– Centella Asiatica is believed to enhance mental clarity, memory, concentration, and overall cognitive function.

– Gotu Kola is known for its ability to support wound healing and improve skin elasticity.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Centella Asiatica is generally considered safe when used appropriately.

– Some people may experience mild digestive discomfort, such as nausea, upset stomach, or bloating.

– Due to its calming effects, Gotu Kola may cause drowsiness in some people, especially if consumed in large amounts.

– While rare, some people may be allergic to Gotu Kola, leading to symptoms such as hives, swelling, or difficulty in breathing.

– Pregnant and breastfeeding women should consult a health provider before consuming gotu kola.

Additional information