Iceland Moss Dried Cut – Cetraria Islandica L.

Description

Latin Name: Cetraria Islandica L.
Common Names: Lichen, Icelandic Moss
Parts Used: Leaves
Origin Country: Montenegro

Cetraria Islandica L, commonly known as Iceland moss, is a lichen that grows in cold, mountainous regions across Europe, North America, and especially in Iceland. It belongs to the Parmeliaceae family and thrives in nutrient-poor, rocky soils, often covering large patches of ground in alpine and arctic environments. Iceland moss has been used for centuries in northern Europe for its nutritional value as it is high in carbohydrates and containing some vitamins and minerals. Typically, Cetraria islandica is used in teas and in culinary. It has a bitter taste, which can be reduced by soaking or boiling.

– Iceland Moss Tea

Rinse the dried Iceland moss to remove any debris or dust. Add about 1-2 teaspoons of dried Iceland moss to 1 cup of water. Simmer gently on low heat for about 10-15 minutes. Avoid boiling too vigorously. Strain the tea to remove the moss and pour it into a cup. Add honey, lemon, or ginger to enhance flavour and add extra soothing properties. Drink the tea 2-3 times a day.

Storage: To store Iceland Moss (dried, cut), place it in an airtight container, preferably made of glass or a high-quality food-grade plastic, and keep it in a cool, dry, and dark location away from moisture, heat, and direct sunlight. This will help maintain its color, aroma, and beneficial properties for a longer shelf life.

– Iceland Moss has been used to support digestive health, as it may help ease indigestion, and mild nausea.

– Cetraria Islandica can be used to strengthen the immune system as it is thought to stimulate the body’s natural defences.

– Due to its mild anti-inflammatory effects, Iceland moss may help relieve dry coughs, hoarseness and sore throat.

– Iceland moss is rich in complex carbohydrates, especially lichenin, which provides energy and supports endurance.

Disclaimer: This information is for educational purposes only and it is not intended to diagnose, cure or prevent any disease.

– Cetraria islandica  is generally considered safe for most people when consumed in  moderate amounts.

– While rare, some people may have  allergic reactions to Iceland moss and face symptoms such as skin rashes, itching, or swelling.

– Some individuals may experience mild stomach discomfort, bloating, or gas when consuming Iceland moss in large quantities.

– Pregnant and breastfeeding women should consult a health provider before using iceland moss.

Additional information