Lovage Dried Cut Root

Description

Latin Name: Levisticum Officinale

Origin Country: Bulgaria

Levisticum officinale, commonly known as lovage, is a hardy perennial herb belonging to the Apiaceae family, closely related to celery and parsley. Native to Southern Europe, it is now cultivated worldwide for its culinary and medicinal properties. Lovage has a strong, celery-like flavour and is used in soups, stews, salads, and herbal teas.

 Benefits

– Levisticum officinale supports digestion by stimulating gastric juices and reducing bloating, gas, and indigestion.

– Lovage root acts as a natural diuretic, promoting urine flow and helping urinary tract health.

– Levisticum officinale is rich in antioxidants, which help protect cells from damage caused by free radicals.

– It may support detoxification by helping the body eliminate excess fluids and toxins.

– Lovage root is traditionally used to ease menstrual discomfort and promote hormonal balance.

Herbal Tea:

Add 1/2 to 1 teaspoon of dried cut lovage root to 1 cup of boiling water. Let it steep for 10-15 minutes, then strain it. You can drink it as is, or add honey, lemon, or other herbs to flavour it.

Culinary Use:

Add small amounts of dried cut lovage root to soups, stews, and broths to deepen the savoury flavour, much like you would use celery or other root vegetables.

– Levisticum officinale is considered safe for consumption in moderate amounts.

– Lovage can act as a strong diuretic, potentially leading to dehydration or electrolyte imbalances if consumed in excess.

– It may cause gastrointestinal discomfort, such as nausea or upset stomach, in sensitive individuals.

– Levisticum officinale should be AVOIDED during pregnancy and breastfeeding

Additional information