Description
Latin Name: Rhodiola Rosea
The main benefits of rhodiola are associated with its adaptogenic properties and include reduced stress and fatigue.
Rhodiola has been claimed to improve sports performance by reducing physical and mental fatigue and increasing antioxidant activity.
1 cup of freshly cut or dried rose petals/blossoms
3 cups of water (hot, but not boiling)
Honey, to taste
1/4 cup green tea leaves (optional, if you want rose-flavored green tea)
1/4 cup black tea leaves (optional, if you want rose-flavored black tea)
In terms of side effects, rose tea does not contain toxic components and is not known as a common allergen. However, with a number of powerful polyphenols and antioxidants, an excess amount of rose tea may cause the following:
Headache
Nausea
Vomiting
Fatigue
Drinking 1-2 glasses of moderately strong rose tea should not have any negative side effects for the majority of users. Due to a lack of research, pregnant and breastfeeding women are discouraged from using rose tea.
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